My Third Session

 For the third session, what was most remarkable was how unremarkable it seemed compared to the first two times. I felt much less of an impact than I did even the second time. However, I feel I had a breakthrough. I realized that trying to get accustomed the worst-case scenario for a given thing was actually contributing to my depression.
​
It also seemed much shorter, yet the recovery time felt longer despite actually being shorter than it was the first two times apparently.